Pumpkin Ice Cream Rocks!

I got up at my normal time today, but hit the gym from 6 a.m. to 7:10 a.m. and showered after.  I had half of a Balance bar before heading out the door.

I had to go to an urgent care center after 8:30 a.m. to get my foot checked out, so I decided to go to the gym before heading to that appointment. It felt good to workout in the morning, but also kind of odd. Even though I was there for an hour plus, I wanted to stay at the gym and do more, but I knew I couldn’t because I had to get going. That is why I like going in the afternoon–it doesn’t really matter if I stay longer. Today’s workout included biking for a half hour and I lifted all arm weights.