A very active day

Wow, what an active day! I am spent. You’ll see why, but maybe this much activity is normal for most of you.

At 1 a.m., Karma the cat woke us up with his meows and from that point on, I tossed and turned. When I did fall asleep, I was dreaming that I slept through my alarm or that I went to the YMCA for Body Pump and the gym was closed again. At 5 a.m., my alarm went off and I realized I hadn’t experienced what I had been dreaming about. It was really time to get up and get dressed for the gym!

I quickly got dressed and grabbed some cereal plus half of a banana for some fuel.

I met my friend Laurie at the 5:30 a.m. Body Pump class. I was tired, but once class started, I woke up. It felt good to get a workout in by 6:30!

I fueled up some more with cereal and the other half of the banana plus a bit of coffee and coconut water. The TJ’s cereal was just ok–not mine or Craig’s favorite.

It was my first time trying coconut water and I liked it. I figured I needed something like that after Body Pump to get some electrolytes into my system.

cereal, coffee, coconut water

I am glad I got my clothes ready for the day & my yoga gear packed last night, because then I had to meditate for 25 minutes after I showered, dried my hair and put on makeup.

I didn’t get to work until 8:30 and right away, I hit up the free coffee upstairs and found an unexpected piece of cake made by a volunteer at work. She was so cute–she said “since you’re one of the first ones here, I’ll give you this too.” She put the flag in my cake for flag day!

coffee, cake and flag day flag

Lunch was a turkey and provolone sandwich, a peach chobani, and lots of red pepper and carrot slices.

chobani peach, carrots and red peppers, turkey sandwich

After lunch, it was time for my second exercise session of the day–yoga! However, we had a substitute teacher and she combined tai chi, yoga and pilates. Oh man this killed me. The pilates work got me sweating! I am sure the stretching helped my post body pump aches and pains.

I also foam rolled at work just to be safe.

foam rolling

And after work, I cut the grass for about 45 minutes. Luckily, this was my last activity of the day and now I am plopped on the couch and relaxing!

Dinner was a strawberry smoothie with soy protein powder, Chobani strawberry yogurt, frozen strawberries, and skim milk.

strawberry protein smoothie

That wasn’t enough for my very hungry tummy, so I cooked up something quick and made the gardein thai trio I got the other day.

Gardein Thai Trio

I liked it and would buy it again. I only ate half, so I’ll have the other half to look forward to for lunch tomorrow.

We’re watching Master Chef and I kind of have a crush on Max. :) I hope he stays on the show for some eye candy!

After such an active day, I am definitely declaring tomorrow a rest day! Looking forward to reading and lounging on the couch.

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4 responses to “A very active day

  1. 5:30 AM class??? now thats motivation! yoga and tai chi sounds great too…pilates kills me everytime though ;) but I never realize until after! hope the couch treated you well ;)

    • Pilates kills me too, in a good way of course. My abs are hurting today, which I really need to work on so I am glad I challenged myself to the best of my ability in class yesterday (even though I was tired from all of the exercise I had already accomplished).

      The couch did treat me well!

  2. pawsitivelife

    WOW! 5:30 class? I would love to find one…. Im joing a 24 hour gym soon so i will try to get a workout in before my 7 am work time

  3. I think that’s a VERY active day, kudos to you! :) Definitely relaxation worthy :)

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