Fiber and green tea

I forgot to share the wonderful news I got last week! Now, let me preface this by saying that I never quite understand what the results of medical tests mean.

My final lab tests came in from my colonoscopy and EGD that I had back in November. Everything came back normal and great. No ulcers, polyps, pre-cancer bacteria, no colitis showing up, etc. The doc wants me to get tested for celiac sprue, which I had done in 2004 and that lab came back negative. I am still not sure if that one negative lab test will reassure my doc that I don’t have Celiac Disease and I need to call the doctor’s office and ask. At least I had my old lab results sent over to them and that’s done.

My gastroenterologist also wants me to make sure I am getting enough fiber in my diet, so that is one of the reasons I started tracking my food with MyFitnessPal too. I am happy to say that I am definitely getting enough fiber and enough protein so far (which I was worried about since I eat a mostly vegetarian diet).

I bought some Fiber One honey clusters cereal this week and it’s pretty good. I put a banana in it and that helped with the flavor. I need to eat bananas when they are still a tad green on the end as I like them much better that way!

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Because it’s so good for you, I am trying to drink more green tea. Yesterday, I had a cup mid-morning with a lovely little unexpected snack of a pumpkin spice apple pie that my co-worker’s wife made. It was delicious and such a great combination of flavors.

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Lunch today was half of the pictured leftover butternut squash risotto from Trader Joe’s, carrot sticks and a Stonyfield Oikos blueberry yogurt. I snacked on the clementine later in the afternoon. It was a very orange lunch!

I made the risotto for dinner last night and it was ok. I don’t know if I would buy it again because I am not sure I am that wild about butternut squash.

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After work, I had to go to the store to get some electrolyte drinks for Craig. He has the flu (for the second time this season) and had a very bad day. Poor guy. I feel so bad for him, especially because he can’t seem to sleep and rest when he’s sick.

At the store (Aldi), I picked up a bunch of produce so I could make a yummy salad for dinner. It was just what I wanted to eat before yoga. I also made a smaller salad to bring to work tomorrow.

I put artisan lettuce in it, cucumber, turkey, provolone cheese, roma tomatoes and I topped it with goddess dressing.

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I hadn’t been to yoga for about a month and it felt so good to practice again tonight. Of course, class was sooo crowded with the January joiners, but we all fit and worked around each other.

Have a wonderful night! This week flew by and I can’t believe tomorrow is Friday already.

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4 responses to “Fiber and green tea

  1. from what i understand, you CAN develop celiac disease over time, so even though you had a negative result a long time ago, your results could be different now.

    if you have to get re-tested, i’ll cross my fingers that it’s not celiac!

  2. OMG! I LOVE FIBER ONE CEREAL! I think it’s great by itself though! haha But, it’s also good mixed with yogurt! :)

  3. Jenn (Stephens) Van Haaften

    Gluten free is not too terribly hard, I can cook for my MIL when she’s here and make it work. The hard part is getting enough fiber if you have to go gluten free…

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