Body Fat Test

Did you watch the Grammys last night? I don’t usually get so into them, but I was this year. Maybe it’s my love for Adele and her beautiful voice? I am so happy she won six awards!

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I also loved Katy Perry’s performance because her new song, Part of Me, is fantastic. This is coming from someone who is totally not a Katy Perry fan at all.

My other favorite part of the night was this Chipotle commercial that aired during the show. Did you see it!?

I had a pretty good Monday. I went to a co-worker’s office to pick something up and I forgot that he had a body fat tester that he brought in for us to try out.

It was an Omron brand tester like this one.

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How did I do? Not sure I want to share my specific body fat reading and BMI, but let’s just say I fall in the normal range. I am not far away from the fitness range, so I have a goal to work towards!

Supposedly, this test is better than the caliber one. Have you had your body fat tested recently? Were you surprised at your results?

For dinner tonight, I had some yummy tempeh that I got at Whole Foods yesterday. I cooked it with soy sauce as instructed and it was great! I put it in half of a tortilla with some shredded cheese. I also had a little of this Odwalla drink.

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My dessert was a cup full of strawberries with some nutella. Totally decadent tasting! Eek, maybe my body fat test should have motivated me to stay away from nutella.

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I went to the gym tonight for a quick workout–walking on the treadmill/track, a great rowing session and some weights and abs.

Time to go because it’s nearly bedtime!

3 responses to “Body Fat Test

  1. ahhh Nutella and strawberries:-)

  2. Happy Valentine’s Day :)

  3. Laura @ Backstage Balance

    I say keep the Nutella! Fats are a necessary part of every diet to keep you feeling satiated. Plus it’s darn delicious! :-)

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