Donuts, Strawberries, and the Crohn’s/Colitis Walk

I felt like unplugging a bit this weekend, but I am back with a recap.

On Friday, I had to participate in National Donut Day by going to Dunkin’ Donuts to get a large iced coffee and a chocolate creme donut (which was free with the purchase of a large or extra large drink).

After work, I went to Trader Joe’s to stock up. For once, the store wasn’t jam packed, so it made for some nice shopping.

It was hot out, but cooled off later in the evening, so Craig and I took a nice walk around a neighborhood next to us.

Then it was time for a new episode Food Revolution! In case you missed it, here is what I took away from the episode.

-I forget if Jamie said this or if someone else did, but the question of “Why can’t we do better?” was raised in regards to food in our schools.
-I was prompted to think, “Why does the governmenet allow bad food in cafeterias?”
-It is clear that Jamie and others in this country have a passion for good, nutritious food, but they face resistance to implement using this food in restaurants and schools.
-Fear is stopping progress. I think Jamie said this during the episode.
-Jamie showed the need to educate kids on food education in schools. Why aren’t we doing this, especially when facing an obesity epidemic in this country?

On Saturday, I slept in a bit, relaxed around the house, and then made it to the gym by 10:30. I stayed there for an hour and a half and did a full circuit of weights, 35 minutes on the elliptical, and rowed for 10 minutes.

Later in the afternoon, we braved the heat and went to the West Allis Farmer’s Market.

We found lots of flowers and vegetable plants for sale.

The only veggie for sale for consumption was spinach. I’ll return to the market when more veggies and fruits are for sale.

We went there with the hopes of getting a hanging strawberry basket. We found one for $15, which may be kind of expensive, but we decided to experiment this year. If the basket is successful, we’ll buy our own plants and put them in the basket next year. Can’t wait for fresh strawberries from our backyard!

We have little bunnies in our backyard, so we figured having the strawberries hanging would be better than having them in containers, which allows easier access to the berries.

I also made Banana-Blueberry Bread from this book.

I like her “skinny tips” at the bottom of the recipe.

And I like that she includes nutritional information.

It turned out really well! Nice and moist and I like the addition of the blueberries.

And onto today. Had this for breakfast. Oh my gosh is that cereal addictive!

I am going to head to the gym for Body Pump this morning. I haven’t done it in a while and after reading parts of The New Rules of Lifting for Women, I am convinced I need to do it more often.

Later on today, I am meeting my friend Danielle for the Crohn’s and Colitis walk at Miller Park.

I did it for the first time last year and since I have Ulcerative Colitis, I need to support research efforts by walking and donating money to the cause. I wish the walk had as good as a turnout as the Breast Cancer walks in Milwaukee, but they market the hell out of those walks and women feel compelled to walk together.

Hope you have an excellent Sunday!