Tag Archives: wellness score

Must get more sleep

I was so tired today. Note to self: GET MORE SLEEP! It doesn’t help that our cats start to wake us up at about 5 a.m. mid-week and the last half hour of sleep I am supposed to get, I am left tossing and turning from their meows. Bad kitties.

During my lunch break today, I finished reading Carrots ‘N’ Cake and went on a walk because it was simply perfect outside. All I could think about was finding a bench outside to lie down and fall asleep on.

I am on a cereal kick lately, so I had the Raisin Bran crunch again for breakfast.

Snack at work was iced coffee, almonds, and a couple of doughnut holes. I was definitely seeking comfort food due to stress and lack of sleep. Not good, but at least I am aware of my bad habits.

Lunch was sort of similar to yesterday–tofu, a dannon activia yogurt, blueberries, and string cheese.

lunch 6-29-11

When I got home from work, I took various naps off and on. The cats were quite vocal again and I couldn’t stay asleep. I called this my official rest day from the gym, so I was glad I could stay home and rest.

Craig made us cheesy noodles for dinner. More comfort food for this sleepy gal.

dinner

I got my wellness score from the test I took a couple of months ago through Craig’s work. Turns out I am doing very well!

wellness score

wellness profile

Maybe I just need more sleep!

Time to read some of the many starred blogs I have in my reader and then get to bed.

Night!