Peppers for immunity

It was just a pretty normal Wednesday for me today. I can’t believe it’s already Thursday tomorrow!

Breakfast was Kashi Autumn Wheat cereal with skim milk and a coffee.

cereal and coffee

My snack was about 8 almonds and a chai tea, which was from a packet, so it was kind of too sugary for me.

Lunch was basically what I had for dinner last night, minus the tomatoes. That Swiss Rye cheese made the sub taste so good! I also had a Brown Cow Maple Yogurt, which is ultra creamy and dessert like. I know the nutritional label doesn’t display the best stats, such as that it’s higher in calories coming in at 170, but it’s such a nice treat to have a creamy yogurt once in a while.

Last night, I chopped up some green and red peppers and put together a little container of hummus to dip them in. That made grabbing my lunch and getting ready to go this morning so easy! I just had to make my sandwich, which is less complicated than chopping veggies. The peppers really filled me up! While at the gym tonight, I read that red peppers are better for immunity boosting than an orange. They contain more Vitamin C. I feel like I may be getting a cold, so I needed the pepper to help fight off anything that may be coming on in my body.


I left work a little early to go to the eye doc to check on my trial contacts. All clear with the new pair and I ordered a few boxes. Love getting that kind of stuff over with.

Dinner was just an egg sandwich with Swiss Rye cheese on a whole wheat English Muffin. I wasn’t that hungry before hitting the gym. I think lunch filled me up today.

egg sandwich

At the Y, I did about 30 minutes on the elliptical and then 6 minutes on the rowing machine. I also lifted arm weights, but no legs. I figured my legs could still use some rest from the pain they have been through this week. I wanted to stay there longer to do more, but then again my workout ended at 7:30 and that was just too late. I need to get up earlier tomorrow and didn’t want to be lying in bed tonight all wired!

Once home, I followed the advice of my co-worker’s personal trainer. My co-worker and I discuss healthy food and habits. She’s 60 something and in great shape and eats so healthy. Today, she gave me a post-it note with the following post-workout snacks recommended by her trainer.

  • soy nuts & fruit
  • hard-boiled egg whites (3-4)
  • 1/2 cup cottage cheese or yogurt
  • apple wedges with almond butter
  • 2″ square-baked oatmeal (my co-worker is going to give me the recipe for this and I’ll share it with you too)

I had one of her recommended snacks after my workout tonight.

Almond butter and an apple. This was delicious!

I can’t believe it’s already 9:20, I better get off of here and get ready for bed!


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