This morning, I went to a class I had never been to before at the Y –Bodyvive. It was a lot of fun and challenging at certain parts. The teacher was good and it seemed like most of us newbies were following along just fine.
We did cardio/squats for about a half hour, using the soft ball at times and nothing at others. As the teacher said, some of the moves really make you think about using the ball, where to place your legs, etc. so the class was also challenging for my brain, not just my body! Then we used the resistance band for some leg moves, did abs, back and cool down. My hips were burning on the leg moves with the resistance band!
If you are interested in Bodyvive and want to learn more, click here for info on the Les Mills site. I intended to look on there before I went to class, but didn’t have time. I kind of liked going into the class not knowing what to expect though! Sometimes I have to let go of that instinct to be a planner and just go with the flow.
I’m limited on my time this morning, so that is all from me today. Off to work another evening shift.