It’s a little after 8 p.m. and hard to believe I have been on the couch asleep for the last two hours. Boo. I ate dinner and then just crashed. Unfortunately, so did my husband and we both woke up at 7:45 after sleeping for a while. Anyone else feel so tired this week? My co-workers have all been telling me they’re unusually tired too. Could it be the time change? Weather change? I even got more sleep last night!
So, no gym tonight. Which meant no yoga and now I am sad. Good thing I have trainer Bob’s Yoga Warrior dvd checked out from the library. Maybe I’ll pop him into the dvd player after this quick post.
Breakfast–I officially want greek yogurt for breakfast every morning this week. I had it again with the wild blueberry preserves. It fills me up just perfectly so my tummy isn’t growling at work. Plus, I just haven’t been in the oatmeal mood lately. Again, probably due to the warmer weather.
Snack time was the “usual” for this week too. I seem to be in a routine with my eats.
Loved this quote, which reminded me of a story my co-worker told me today.
A sweet co-worker of mine who is also interested in nutrition borrows me the Nutrition Action newsletter. She brought me in their healthy foods bonus section along with the newest newsletter. I read through the healthy foods pamphlet on my morning break and they scored various foods, which reminds me of NuVal. Top food items in each category include:
Veggies: Kale (spinach is right behind it)
Beans: Soybeans (pinto is next)
Leanest meats: Turkey breast
No surprise with these choices, huh?
Speaking of turkey breast, I had some deli turkey meat on a Flat Out wrap for lunch. I added Frank’s Red Hot, spinach, tomatoes and provolone cheese. Yummy!
I also had a Strawberry Banana chobani yogurt and carrot sticks.
I ate my lunch among co-workers at the library story time session. Today’s story was a love story set in China. Good story, but I couldn’t keep my eyes open. I swore it was the tryptophan in my turkey, but maybe I was just plain tired (as was evidenced from my long nap tonight).
At an afternoon work meeting, I snacked on the red grapes and a toffee bar. I also had some coca-cola to wake me up. I drink soda about once a month, if that, and it’s in situations like the one today where I was sooo tired and it was offered for free so I couldn’t pass it up.
And for dinner, I totally didn’t feel like eating much. I snacked on some tortilla chips and Herdez green salsa. I then had more of the same meal I had for breakfast. My tummy just wants yogurt lately, so much that I realize I had it three times today.
I guess the blog post evidences that I felt kind of “off” today in general.
With that, it’s time to get this post published and get some stuff done around here so the whole night isn’t wasted.
Did you go out and celebrate this St. Patrick’s Day? I never do, but I was surprised at how empty the roads into work were this morning. I guess a lot of people took off to party!