Since I have been a major slacker with getting to the gym last week, here is my workout schedule to hold myself accountable. I’ll report back next Sunday evening on how I did. Do you plan out your workouts each week?
Monday: workout in AM, before work. Probably running the 3 miles I was supposed to run on Sunday; lifting weights.
Tuesday: Running 20-25 minutes for 10k training; biking; abs; free weights
Wednesday: Yoga at work; Zumba at gym after work (this is usually my rest day, but I need to make up for my slacker week)
Thursday: Yoga at gym; running 20-25 minutes for 10k training
Friday: Cybex elliptical; biking; full circuit of weights; abs
Saturday: rest day or maybe walking or biking outside for some leisure exercise
Sunday: Body Pump; running 4 miles for 10k training
Wish me luck!