Tag Archives: cantaloupe

HRA and a haircut

Wow, can’t believe Tuesday is over! Now I just need to get over the hump tomorrow and the week should fly by. 🙂 My day really went fast because I only worked about 5 hours and then had to leave to go to my husband’s workplace.

We had our Health Risk Assessment appointments this afternoon. My stats were really good. Kind of bummed to hear that even though my cholesterol is excellent, because my mom has high cholesterol, I could be predisposed to have it someday. The cute lady that was my nurse today asked, “now how is your diet” and then proceeded to say things like, “what percentage of milk do you drink?” (Skim). She even drew me a little picture of a plate and said that half of my plate should be filled with veggies and they should be two different colored veggies. Has anyone else heard that fact about the colors? I guess I often get two different colors in throughout the day, but not in the same meal.

Breakfast was cheerios and almond milk with a cup of coffee. I kept my breakfast kind of light because I knew I would need to eat again soon.

cheerios, coffee

I had to eat a snack around 9:45 a.m. because I had to fast for four hours today. I could only eat half of the cantaloupe pictured here, the whole wheat bagel thin with strawberry cream cheese, and the yogurt. The clementine and rest of the cantaloupe will be part of my lunch tomorrow.

cantaloupe, clementine, yogurt, bagel with strawberry cream cheese

On my way to my husband’s work, I grabbed our lunch because I knew that by 2:30, we would be starving after a four hour fast! Lunch was a ham and cheese Subway sandwich.

Craig at work eating lunch

subway black forest ham sub

Also a Fanta & a cashew cookie larabar because I was still hungry.

larabar, fanta

After leaving my husband’s work, I went right to get my haircut and a partial foil done. I have to say that my husband is too cute when he said this before I left, “thanks for coming out here, wish we could have lunch like this at least once a week.” It would put me in a really good mood if I could see him in the middle of a work day. Love that I married such a sweet man who I enjoy spending time with and he feels the same way about me.

Pre-haircut/highlight/lowlight (in my opinion, needed a good cut with layers thrown back in and was too blond from the last highlight I had in January).

pre-haircut

After (layers bumped up, hair thinned and highlight/lowlights for a more chunky effect–this is more visible on the other side of my head).

haircut

Feels good to have light hair again! My hair was never what I considered thick until recently and I really do need to get it cut more often to thin it out.

Dinner was the Greek Gods yogurt with raspberries and wild blueberry preserves. I wasn’t that hungry because we ate lunch so late.

greek yogurt, raspberries, preserves

I was so bummed because I thought Food Revolution would be on tonight and then it wasn’t. Boo. Can’t wait for the new one next week though!

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More Zumba

Oh Friday, how I longed for you all week!

I started out my last day of the work week with a lot of Jessica’s chocolate chip granola. (I over-poured the milk on accident and had to compensate). I also had some cantaloupe because it has to be eaten up before it goes bad.

Jessica's gluten free granola chocolate chip; cantaloupe; coffee

Lunch was a spinach salad with grape tomatoes, Athenos hummus, Athenos feta cheese, cucumber slices and green pepper. I also added a Musselman’s Granny Smith Applesauce and Dannon Activia Dessert yogurt in Vanilla Bean to my lunch bag.

Musselman's Granny Smith applesauce, salad, Dannon Activia Vanilla bean, attune raspberry chocolate bar

My real dessert wasn’t that Dannon yogurt because it’s not very dessert like to me. Instead I tried the Raspberry Dark Chocolate attune bar out. I would say it is equally as tasty as the mint chocolate one.

When I got home from work, I quickly did a load of laundry, some dishes and cleaned in general. I was clearly in a cleaning mood! I like to get as much done as possible before the weekend so I can enjoy it.

I snacked on some Pomegranate Newman’s Own Organics licorice.

Newman's Own Organics licorice pomegranate

Dinner was a Boca cheeseburger with Swiss cheese on an Arnold’s Thin.

Boca cheeseburger, swiss cheese

Zumba tonight with Angie was fun! I can’t believe I did Zumba two days in a row. I feel like an addict. There were a lot of new songs and moves again.

Tomorrow morning, I am getting my hair highlighted, which will eat up half of the day because it’s at a beauty school. It’s half the price of a regular salon and I need to read The Girl Who Kicked the Hornet’s Nest anyway, so I don’t mind if it takes a little longer than normal.

Anne at fANNEtastic food is hosting a giveaway for a $50 iHerb.com gift certificate: http://bit.ly/dLbFWZ

Hope you’re having a great start to the weekend.:)

Haircut & lunch with mom

I started my Wednesday with a mini bagel and strawberry cream cheese, with a side of cantaloupe.

cantaloupe, mini bagel w/ strawberry cream cheese

Instead of going to work at my usual time, I got my haircut at 8 a.m.

Before leaving the house, Craig took a picture of my “before” hair.

before haircut

Here is my after.

haircut

haircut

I really liked the new stylist I went to this morning. She gave me more face framing layers, even though she could tell I was scared of getting them back again because I have had very short layers around my face before and they didn’t look good.

In order to get free parking at the Milwaukee Public Market while I got my haircut nearby, I bought this delicious Door County Cherry scone at C. Adams bakery and had my parking ticket validated.

door county cherry scone from C. Adams bakery

Love anything with Door County cherries in it! I snacked on it at work, because the cup of coffee I had while getting my haircut made me a bit shaky. I can’t wait to eat the other half tomorrow.

Lunch was with mom. She came to my workplace and then we walked to Subway for sandwiches.

I had half (and a few bites of the other half) a ham and provolone on 9-grain honey oat.

subway ham and cheese sandwich

I am not a huge fan of black licorice, so I brought my mom the package I received from Newman’s Own Organics. I did try a few bites and it was really good.

Mom was in black licorice heaven.

mom with licorice

black licorce Newman's Own Organics

Mom is a great quilter and sewer, so I asked her to make me a yoga mat strap. She brought it along today and here is the end result.

IMG_0002_1

If you want to make your own, go here.

Since I went into work late, I had to stay late. I had some hot chocolate and an attune probiotic mint chocolate bar to perk me up.

hot chocolate, attune mint chocolate

attune bars

Yum! I really enjoyed the attune bar. I will be trying them for the next two weeks straight, so you’ll see a bar on the blog every day now. I hope it helps my tummy! I wrote attune when I heard about them through Meals and Miles and they sent me a week of raspberry dark chocolate and a week of mint chocolate probiotic bars.

I haven’t revealed this on the blog before–I have Ulcerative Colitis. I need all of the probiotics I can get. Having Irritable Bowel Disease is one of the other reasons I wanted to start this blog. Since eating healthier and exercising more in the last year or so, I have noticed a difference in how I feel with IBD. I am glad I can track what I eat every day and how I feel in general through writing this blog.

Dinner tonight was a falafel sandwich.

falafel sandwich

Dessert was a tofutti mint chip sandwich and some cantaloupe.

cantaloupe and tofutti mint chocolate

American Idol is airing their Milwaukee episode and I have to go watch it now! No sighting of me in the background of any shots yet. Bummer. 😦

A good day

Despite being disappointed about Boot Camp class yesterday, I am sore in my legs today. I credit the squats we did in warmup and the squats I did with a heavy medicine ball on the bosu.

Breakfast was a fried egg on an English muffin and some cantaloupe on the side. The cantaloupe tasted so good. I cut it up before bed last night and couldn’t stop eating it!

coffee, egg sandwich, cantaloupe

Snack at work was a hot chocolate and a few raw almonds.

Lunch was minestrone soup and I threw some pita chips into it, which reminded me of tortilla soup. I love tortilla soup and really should make it at home sometime because Craig likes it too. I also had some grape tomatoes and a pink lady apple. Lots of red foods going on for my lunchtime eats!

lunch 1-25-11

I had an afternoon snack of Yogi green tea kombucha and a small square of dark chocolate.

yogi green tea kombucha; dark chocolate

I had quite the sweet tooth today! Upon arriving home, I needed a piece of Newman’s Own Organics tangerine licorice.

tangerine licorice Newman's Own Organics

Dinner was a whole wheat tortilla with salsa, tomatoes, lettuce, pinto beans, taco flavored shredded cheese and some Penzey’s A Mural of Flavor spice sprinkled on top.

dinner burrito

After dinner, I had a bowl of Neopolitan ice cream.

Neopolitan ice cream

I was craving peanut butter and had some Reese’s pb chips. Told you I had a sweet tooth tonight!

Reese's peanut butter cups

Yoga tonight was great. My favorite teacher was back! He just radiates positivity, which is what I need during my work week! My friend Angie had never had class with him and she also noticed that he is so happy. My body was sore, so the stretching felt wonderful.

Now I am watching a travel show about Amsterdam and the Netherlands in general and remembering our honeymoon in Europe, wishing I was going back there soon.

Amsterdam

We visited Amsterdam after being in a couple of German cities. We both got really ill on our second day there, especially my husband. I remember going through the Van Gogh museum feeling ready to faint. I was so happy to have seen the Almond Blossom painting though because it is one of my favorite paintings of all time.

almond blossom van gogh

source: how stuff works website (I had problems linking it directly) http://entertainment.howstuffworks.com/arts/artwork/vincent-van-gogh-final-paintings5.htm

me outside of Van Gogh museum

At least we got to the Anne Frank house before feeling totally sick on that second day. I loved seeing where her family lived. Seeing her diary and her room brought me to tears though.

Oh, these darn travel shows! I have the itch to travel to Europe again. Or maybe our next big trip will be a tour in India?

I am getting my haircut tomorrow morning! It’s been three months since my last cut and my hair is getting super long. I’ll post before and after pics tomorrow. I am also getting my hair highlighted on Saturday, so I’ll feel all refreshed again after this weekend.

All in all, it was a good day. After a not so great Monday, I was happy to be productive, yet not stressed all day.