Tag Archives: crazy sexy diet

Taxes are done!

We had a storm come through last night, just as our bedtime rolled around, and it made for a very sleepy day! Glad to have the warmer temps, but not the thunderstorms that keep me awake!

Breakfast was plain non-fat Chobani with almonds and honey.

Chobani non-fat plain with honey, almonds, coffee

Snack at work was a peppermint tea and a Pecan Pie larabar.

Lunch was a peanut butter and jelly sandwich on an Arnold’s Thin, a pomegranate Chobani, an apple, and a clementine.

On my break, I read Crazy Sexy Diet and as I found when I was reading it before bed last night, I am really enjoying Kris Carr’s writing and am learning a lot from her! I knew nothing about pH levels before reading the last couple of pages.

pb & j on Arnold's Thin, Chobani pomegranate, apple, clementine

I left work somewhat early to make it to a 4:30 class at the Y. Ultimate Intervals class was good. It used to be called Boot Camp, but they changed the name and we have a new teacher. You see, I didn’t attend Boot Camp for the last couple of months because I really hadn’t cared for the last teacher. The one we had today was enthusiastic and had good stations set up. It’s tough to make the class time though. I wish it was at 5:30 instead. We’ll see how often I attend because Mondays are busy for me at work.

I was so happy to get the giveaway items from Laura at Food Snob STL in the mail today! Thanks Laura–love the goodies!

prize from FoodSnob

Dinner was red quinoa, feta, tomatoes, kalamata olives, roasted red peppers, sea salt, and some spices.

red quinoa, feta, tomatoes, kalamata olives, roasted red peppers

After dinner, we meditated and then Craig and I finished our taxes and submitted them! Phew. One thing that we learned from doing them was that we aren’t so savvy with finances. We are good savers, but we don’t know how to invest our money. So, this prompted a new goal for 2011: take a financial class together so we are more financially savvy!

From finances, back to food–my sister-in-law is starting a new full-time job on Monday and she’s not used to bringing a meal to a workplace. I gave her some advice in an e-mail and told her to check out my blog.

Question for you readers: any tips for my sister-in-law on making healthy brown bag lunches?

My tips were to prepare veggies, etc. on Sundays and to cook extra of a meal and save some for work leftovers. I also said that fruit often fulfills my sweet tooth (like it did today) and that way I guarantee I get my fruit in for the day too.

Trying Kale Chips, at last!

Even though I had to work today, I had a great Monday. I was really tired when I first got up, but perked up with an afternoon coffee.

Breakfast was two Eggo whole wheat waffles with skippy crunchy natural peanut butter, syrup and earth balance spread.

coffee, eggo whole wheat waffles, peanut butter

No mid-morning snack for me because I was in a meeting that went longer than I expected it to. 😦

Lunch was a ham sandwich with spinach, tomatoes and Frank’s Red Hot on whole wheat; applesauce; and red grapes.

applesauce, red grapes, ham sandwich

I snacked on half of an apple pie larabar an hour before I left work, so my tummy wouldn’t be so hungry at the gym. I had the other half at home, right before going to the YMCA.

larabar apple pie

After work, I picked up these two books from the library.

Animal, Vegetable, Miracle & Crazy Sexy Diet

I had started Animal, Vegetable, Miracle years ago, but never got into it, because at the time, I was not as interested in food and nutrition as I am now. I am reading it to prepare for a April 13th book discussion at the New Berlin Public Library. All of you local foodies–Karis and I are going to attend if you want to join us. She put it out there on her blog too.

I am also excited to read crazy sexy diet. I have heard good things about both books–if only there was more time to read! I’ll have to make time during my lunch breaks and before bed.

At the gym, I did a warmup of 10 minutes of biking at a quick pace. I then lifted a few weights and went on the Cybex Arc Trainer because it was the only cardio machine available. I wanted to run on the treadmill, but they were all full.

Recovery included a blueberry, frozen banana, milk, ice cubes and soy protein powder smoothie. I needed some protein to fill my tummy temporarily while I cooked dinner.

smoothie--blueberries, banana, milk, protein powder

Dinner was delicious! I finally made kale chips and used Kath Eats Real Food’s recipe. I also had some herbed tofu.

kale chips and herbed tofu

kale chips 1

The kale chips were really good. I had Craig try one and he was grossed out. Oh well. I topped them with various Penzey’s spices, sea salt and olive oil. I definitely learned my lesson because I should have made more, but I figured I was trying it out for the first time anyway, so I didn’t want to make too many in case they didn’t turn out well.

Fun fact for those of you watching Dancing With the Stars tonight (we don’t watch it). On our honeymoon in Europe, we happened to walk past (and later “stalk” to get pictures of) the model and now Dancing contestant Petra Nemcova on the Charles Bridge in Prague. It’s embarrassing, but I am the one who recognized her and not my husband. I remembered her as a supermodel and from about five years ago, when she was on Oprah talking about losing her fiance in the tsunami.

Here are my stalker pics of the model.


Oh wait, that’s me in Prague. Ha ha.

Here’s Petra.



It looked like she was filming an ad on the bridge because she had a big group of people with her and they had video cameras and other equipment.

After we saw her in person, I had to take a picture of Craig next to this ad just for fun.


Time to go read Animal, Vegetable, Miracle!

Hope you had a swell Monday too!