Tag Archives: Latte

Digestive Health

Last week, Anne posted a question on her blog asking “what does digestive health mean to you?” Having Ulcerative Colitis, I thought it was important for me to share my experience and comment.

Today, I saw that my comment was posted as one of seven on the attune foods blog. I am so honored to have my comment posted! Check it out! Thanks for including me and my digestive health story Anne. 🙂

In case you don’t want to click ahead, here is what I wrote on her site in response to her question:

“I have ulcerative colitis, so I think about digestive health every day (especially on days like today when I feel bloated and constipated). Up until a couple of years ago, I really ate whatever I wanted and started realizing what my “trigger” foods were, such as dark meat and soda. I cut those out of my diet and felt better. Then, I transitioned to eating more whole foods, made exercise a priority in my life and I instantly felt better. Also, digestive health for me means eating lots of yogurt for the probiotics! I tried the attune bars and they work well too!”

So I will now pose it back to my readers, what does digestive health mean to you? Anyone else out there deal with an Irritable Bowel Disease like I do?

Eek! Meditation this morning got moved to another room in our house because of a centipede lurking in our spare bedroom. I love spring but I hate the centipedes that invade our house with the warmer temps! I seriously scream at the top of my lungs when I see them. I have a big fear of bugs (spider and centipedes) and snakes. Any bugs that you fear?

Breakfast was a mini bagel with an egg white, cheddar cheese and Frank’s red hot. It’s kind of killing me to eat these white bread bagels instead of wheat, but I figure they are mini and they have to eaten up! I also paired it with some strawberries on the side.

strawberries, mini bagel with egg white, cheese, coffee

No snack at work (I am trying to cut back on morning snacks), unless you count an almond latte.

Lunch was a peanut butter and jelly sandwich, a lemon Chobani, some pita chips and another halva. I think I spelled the name wrong yesterday, oops. Sorry about that!

peanut butter and jelly, lemon chobani yogurt

Dinner was a Morningstar black bean burger on an Arnold’s Thin with some provolone cheese and then some brussell sprouts on the side.

morningstar black bean burger; brussell sprouts

After dinner, Craig and I went to vote in a local election and the polls were dead. I always feel like I have to exercise my right to vote because of all of the women who fought for this right and won it!

Then I quickly changed and got to yoga class. It felt good to practice, per usual.

My goal was to get this post out there and done early so I could go read my book, so that’s what I am sticking to. Night!

Advertisements

Snow snow, go away

I had a snowy ride into work today–I did not enjoy waking up to see snow on the ground and big flakes in the air. When is this winter weather going to end!? I am ready for flip flops, spring coats, walks around our neighborhood and biking outside.

Today’s work day was good. I was dependent on others to get tasks done and most of them were accomplished today, a day early. Love when that happens.

I started my day off with Eggo nutri grain whole wheat waffles and a banana.

IMG_3760

Snack at work was a trail mix bar, a kit kat and a latte.

Lunch was a whole wheat tortilla filled with pintos, a bit of cheese and red peppers. I also had more carrot sticks, red peppers, an applesauce and an Athenos strawberry greek yogurt. My verdict on these greek yogurts is that I do prefer Chobani over Athenos. I don’t think I am a big fan of the separate fruit filling that you have to mix in. Don’t know why, but it seems that Chobani’s blends better.

IMG_3763

After work, I picked up Craig and we got dinner. He was getting his oil changed. His idea of the perfect dinner was McD’s. Mine, not so much. I had a bite of his chicken sandwich and was truthfully grossed out. I opted to go to Panera bread and ordered a you pick two of french onion soup, a meditterean veggie sandwich and an apple. Much better! Tasted nice and fresh.

Fuzzy picture courtesy of my husband’s Droid phone because I forgot my point and shoot camera.

Panera

My husband went to a basketball game tonight with his sister and I was going to head to the gym and then relax. Unfortunately, I laid down for a bit and an hour and a half later, I had been out on the couch sleeping away like a baby. This is a sign I need to go to bed earlier once again.

Speaking of, I missed my workout today as a result. So, maybe I should become a morning workout person more regularly?

Check out this article from Women’s Day featuring healthy living bloggers on 10 morning workout motivators. I am trying to find that balance in my schedule and it may be better for me to get to bed early and get up early to accomplish my workout.

Rewind to yesterday afternoon and evening–I enjoyed an Awake tea with a pump of mocha (my friend told me she enjoys this combo and she was right, it’s tasty) and the new Starbucks logo was on my sleeve. I managed to get two cute t-shirts from Old Navy totally free (no tax or anything) because of a $10 coupon I got from my Banana Republic card. Now I get to spend that at Gap, BR and online too.

Starbucks new logo

Dinner last night was Potbelly’s smoked ham and swiss sub.

Potbelly sandwich

Then Craig and I went to the Guided Meditation class. It was interesting and I am glad we went. Basically, I won’t be using this type of meditation in the future, but I think visualizing through listening to a CD or podcast could work for some people over the technique I use.

We meditated a couple of times in class and during one of the sessions, I was transported to Bacharach, Germany, looking over the city and sitting in the vineyards.

IMG_0222

Bacharach was the first stop on our honeymoon in Europe a couple of years ago and it holds a special place in my heart, so it’s no surprise that my meditation session that involved picturing a place resulted in me going there. Aaah, I wish I could go there right now to drink some riesling and eat riesling gelato (which I really did and it was delicious).

IMG_2878

IMG_2831

IMG_0211

Anyway, back to reality. Bedtime is approaching and since one of my new goals is to get to bed earlier, I better go get ready.

Happy eve before Christmas eve

Hooray, my mini Christmas vacation has begun! I am happy to be leaving this scene for four days straight.

office desk

Breakfast was Banana Nut cheerios and coffee.

coffee and Banana Nut cheerios

I wasn’t feeling great today. I had a headache in the morning and a tummy ache all day. I grabbed a latte and that helped my headache.

latte

For lunch, I got out of the office and had Quizno’s. My stomach hurt all day, so just to be safe, I avoided meat and ordered a veggie sub on wheat. It felt good to take a little walk and not eat at my desk. I didn’t take a picture at Quizno’s because there were a lot of people around. I often think that if I had an iPhone or something, you wouldn’t even be able to tell I was taking a picture of my food. When I whip out a little camera to take a picture of a normal sub, I always think that people will wonder why I am taking a photo of something so mundane!

Dessert was German candy, yum!

Ritter Sport Marzipan

kinder and santa

When I got back home from work, I was tired again and fell asleep on the couch, so I missed dinner and my usual Thursday night yoga class. I wasn’t that hungry anyway. I had a peach Chobani around 8 p.m. and that was all I needed. I finally know why I have been tired all week (girl stuff if that’s not TMI), but I haven’t been this tired with it in a very long time.

We are headed to different family parties over the next three days. Tomorrow afternoon, my in-laws are hosting my mother-in-law’s very large family, then it’s back to their house on Saturday to celebrate with Craig’s paternal grandma who is in her early 90’s, and finally on Sunday, we celebrate with my side of the family. One of my sisters is coming down with her family from Minnesota and my two brothers and their families will be there, as they live in the Milwaukee area.

Enjoy your holiday celebrations everyone!