Last week, Anne posted a question on her blog asking “what does digestive health mean to you?” Having Ulcerative Colitis, I thought it was important for me to share my experience and comment.
Today, I saw that my comment was posted as one of seven on the attune foods blog. I am so honored to have my comment posted! Check it out! Thanks for including me and my digestive health story Anne.🙂
In case you don’t want to click ahead, here is what I wrote on her site in response to her question:
“I have ulcerative colitis, so I think about digestive health every day (especially on days like today when I feel bloated and constipated). Up until a couple of years ago, I really ate whatever I wanted and started realizing what my “trigger” foods were, such as dark meat and soda. I cut those out of my diet and felt better. Then, I transitioned to eating more whole foods, made exercise a priority in my life and I instantly felt better. Also, digestive health for me means eating lots of yogurt for the probiotics! I tried the attune bars and they work well too!”
So I will now pose it back to my readers, what does digestive health mean to you? Anyone else out there deal with an Irritable Bowel Disease like I do?
Eek! Meditation this morning got moved to another room in our house because of a centipede lurking in our spare bedroom. I love spring but I hate the centipedes that invade our house with the warmer temps! I seriously scream at the top of my lungs when I see them. I have a big fear of bugs (spider and centipedes) and snakes. Any bugs that you fear?
Breakfast was a mini bagel with an egg white, cheddar cheese and Frank’s red hot. It’s kind of killing me to eat these white bread bagels instead of wheat, but I figure they are mini and they have to eaten up! I also paired it with some strawberries on the side.
No snack at work (I am trying to cut back on morning snacks), unless you count an almond latte.
Lunch was a peanut butter and jelly sandwich, a lemon Chobani, some pita chips and another halva. I think I spelled the name wrong yesterday, oops. Sorry about that!
Dinner was a Morningstar black bean burger on an Arnold’s Thin with some provolone cheese and then some brussell sprouts on the side.
After dinner, Craig and I went to vote in a local election and the polls were dead. I always feel like I have to exercise my right to vote because of all of the women who fought for this right and won it!
Then I quickly changed and got to yoga class. It felt good to practice, per usual.
My goal was to get this post out there and done early so I could go read my book, so that’s what I am sticking to. Night!