Tag Archives: Trek bike

Biking, bugs, and bungalows

Yesterday afternoon, I went on a 40 minute bike ride on the city streets to the Oak Leaf trail.

me and my Trek bike

Oak Leaf Trail, Greenfield area

I got as far as Root River parkway and turned around. I probably rode around 6 miles roundtrip, maybe more.

Trek bike handels, trail

My helmet is a Nutcase one that I received from my brother and sister-in-law for my b-day last year. They got me a different print in a size too big, so I exchanged it at REI for this cute one. It protects my head better than my old bike helmet and it’s super comfy to wear. It also allows me to wear my normal sunglasses with the helmet, where my old one didn’t do that.

biking, nutcase helmet

During times like these, I wish I had a garmin to wear or a bike computer. My husband has a bike computer, so I usually just rely on him to tell me how far we’ve gone. Anyway, it was a nice ride on such a beautiful day! I am glad I took advantage of it.

My heart was racing when I got home and plopped in an outdoor chair to drink water and read magazines in the sun. I didn’t stay out long because I fear getting burned. It felt good to soak up the sun for a bit.

One of the magazines I paged through was the April 2011 edition of Rachel Ray’s Everyday and I found this recipe, which sounds delicious. I hope to make it soon and report back on how it is!

Quinoa and Bean Salad Rachel Ray

Quinoa and Bean Salad

I kind of snacked my way through dinner–a bowl of raspberries, some Food Should Taste Good cheddar chips, some pieces of french baguette, a tofutti cutie. Later on, I enjoyed a Woodchuck Cider and a blueberry chobani while watching Food Revolution.

Craig and I went on a 35 minute walk around a different neighborhood not far from our house. We kept noticing strange things around this particular area, like a lit up flamingo in the window! A couple of blocks away from our house, I managed to have a typical Lisa moment. A bug flew in my eye, stuck to my contact lense (Craig could see it and was telling me he could, which almost made it worse), and I had to take out my lense. I carried it home like it was an injured bird, cupping it in my hand. Gross. Why do those strange things always seem to happen to me!?

After our walk, it was Jamie Oliver time! Turns out his TV show will be canceled probably after the next episode airs. Yes, folks. That means no more Food Revolution, for now at least. I hope he continues onto another city and tries to make an impact there. Jamie, come to Milwaukee! We need your help and I would love to meet you! 🙂

Here are my Food Revolution takeaways for the week:
-Jamie visited a high school in Santa Barbara. They changed their food program from junk to healthy foods successfully and it was clear that many whole foods were prevalent in their school kitchen! It also helped that they receive some of their produce from the school garden. One of the girls on the show said that she appreciated learning how her food was grown through the school garden.
-Jamie visited the family that he met with last week–the one who ate all of the fast food before meeting Jamie. Turns out that the dad lost 16 lbs. already, he cooks a lot more, and the older kid in the family said he feels better in general. They also started growing a small garden, which impressed Jamie.

And onto today…we slept in a bit, I meditated and then hopped on Craig’s mac mini to get my e-mail and google reader under control!

I ate this while reading blogs. Chobani with raspberries and blueberries.

Chobani, berries, coffee

Around lunch time, we headed out to have the buffet at Royal India restaurant. I didn’t take a pic, but the meal was the standard one I usually have when I go there–paneer tikka masala, naan, veggies (cooked and fresh), mango ice cream, and today we got to enjoy tea as well. I had some kind of dessert that was new to me–carrots cooked with butter, cinnamon and something else I can’t remember. It was really good and you could not even tell it was carrots!

My food baby needed a good walk, so we headed over to the Best Food store on 13th and Holt to check it out. This is the grocery store my Indian class cooking teacher recommended for a good selection and great prices. She was right. I came with my recipes in hand, but didn’t feel like buying anything and searching for ingredients. My stomach was so full that I just felt icky.

Next door was Bombay Sweets, but we didn’t go in. They have a Vegetarian restaurant and my teacher said they had snacks (which are called chaat I believe) in Bombay Sweets.

Best Food and Bombay Sweets

Then it was time to go to Craig’s grandma’s house, which has a pending offer on it. It’s on the southside of Milwaukee in a typical Milwaukee bungalow neighborhood. Craig’s dad had rented it for the last 5 years, but now the renters are out and he has had a lot of cleaning/fixing up to do. The renters really trashed the place. So, if you are a renter, take care of your place for the sake of landlords like my father-in-law who had to take care of the place because his mom had a stroke and was put in a nursing home.

Milwaukee bungalow-Craig's grandma's house

Seeing the inside brought back memories of the bungalow I grew up in for half of my life in Wauwatosa.

interior of Milwaukee bungalow

I always loved the built-in cabinets, fireplaces, and larger closets in the house I grew up in.

On the way home, we picked up a free photo collage at Walgreens. Ok, it was supposed to be a “Father’s Day” deal, but I always take advantage of these free collages when I can, which is usually during random Hallmark holidays. I made one of our trip to Florida. If you live near a Walgreens, get their photo e-mail updates and you’ll know when these freebies are available.

Walgreens collage Florida 2011

And finally, I got myself to the gym this evening. I went during dinner time because my food baby was still very big. The gym was dead, which was great.

I planned out what I was going to do ahead of time in terms of free weights. I used this book I checked out from the library.

The Women's Health Big Book of Exercises

I looked up some tricep exercises, some of which I do already. This book lays out the moves in such a nice way and as a visual learner, I appreciate being able to picture the correct form in my head while at the gym.

dumbell kickback


I also biked while reading Health, did some squats on the BOSU, did some balance work and lifted a few weights in the circuit.

Ok, it’s getting late, so I’m going to end this super long post. How’s your weekend going?


A happy bike rider

Happy Memorial Day to all that have served our country and fought for our freedom.

While yesterday was not very productive, today definitely was. We woke up late again, so getting up at 5:30 tomorrow is going to hurt!

We both meditated, I made blueberry pancakes, and then we went for a nice walk before it got too hot.

blueberry pancakes

blueberry pancakes

I did some stuff around the house, like bring up my bike from the basement and accessorized it with this nice Bell bag to store my cell phone, keys, sunscreen, etc. in.

Bell Road Stash handle bar bag

I was so glad to have found this bike bag last summer, because the ones that sit under your seat just didn’t work with my bike. Also, those are never big enough for all of the stuff I like to take on my ride. Plus, this one was a great price.

Trek 7100 bike

Craig planted green bean seeds, so we’ll see how they do.

Craig planting green beans

Craig outside planting seeds

Since I was already sweaty and gross from our walk, I went to the gym to do a full circuit of weights, some ab work on the ball, and about 20 minutes on the Precor 100i, which I hadn’t been on in a while. I was definitely feeling it in my legs after about 5 minutes! My new “smart” goal at the gym is to switch up the machines I use. There is actually a board about smart goals up at the YMCA this month and it made me think about incorporating a new goal for my time at the gym. I know that switching up your fitness routine leads to faster results, so I decided that was my goal.

I was craving a smoothie when I got back from the Y. I threw in protein powder, strawberries, a banana and skim milk.

strawberry banana protein smoothie

It was so flippin’ hot out today, so we stayed inside the house where it was only a bit cooler. I read The Help and I am enjoying the story so far.

The Help Kathryn Stockett

When it had cooled off a bit, I went on a bike ride and it felt good to get outside on a bike! I love bike riding and really do wish I could bike to work every day on a safe route. I got this Trek 7100 bike last summer and I couldn’t be happier with it. I’ve always been a Trek girl. Gotta support products made in my home state!

Trek bike with bell bag

I wasn’t really hungry for dinner because of the warmer temperatures. But I had to eat something and I decided I needed some veggies in my diet today. I made a nice salad with spinach, feta, grape tomatoes, cucumber, broccoli & carrots. I also topped it with some Mural of Flavor Penzey’s spice because I have found that particular spice is perfect on veggies.


It’s almost 9 and that means it’s almost bedtime for me! Aaah, I wish every weekend was a four day one. It has been so nice being off of work. At least I’ll have a four day weekend to look forward in mid-June before the summer months get very busy for me at work.

Hope you enjoyed your Memorial Day!